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What’s All the Fuss About Phytoestrogens? Do They Actually Work to Reduce Hot Flushes and Night Sweats?

March 19, 2024

By NIIM Clinical Naturopath, Lisa Hodge If you’re a woman in your mid-40’s to mid-50’s experiencing night sweats, hot flushes, mood swings, insomnia, unexplained weight gain, irregular periods and abnormally heavy periods, you may be peri menopausal. As opposed to…

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MIDLIFE MASTERY – NAVIGATING PERIMENOPAUSE & MENOPAUSE 

March 13, 2024

By Dr Caitlin O’Mahony, NIIM Integrative General Practitioner & Joint Clinical DirectorMBBS DRANZCOG FRACGP FACNEM In celebration of International Women’s Day on March 8th, this month NIIM is excited to launch the first in a series of Women’s Holistic Health…

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Nutritional Choices & Mental Health: What You Need to Know

February 14, 2024

By Lisa Hodge Over the past few years, people have been grappling with feelings of stress, anxiety and depression at an increasing rate. According to a scientific brief released by the World Health Organization (WHO) the prevalence of anxiety and…

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Signs of Burnout: Understanding, Recognising and Healing

January 22, 2024

by Dr Michelle Woolhouse Burnout is a term that’s often thrown around in everyday conversations, but what does it really mean, and how can we recognize its signs? In this blog post, we will delve into the definition of burnout,…

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Integrative Mental Health: EMDR Therapy

January 8, 2024

EMDR Therapy is a powerful treatment for addressing trauma-related disorders, such as anxiety, depression and PTSD. We all need practical skills and strategies to help get us through difficult challenges. For example, learning about boundaries, communication and assertive skills. However,…

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Integrative Mental Health: A Holistic Approach to Healing

January 8, 2024

In the ever-evolving landscape of psychiatry, a transformative approach known as integrative mental health is gaining momentum. Unlike conventional psychiatric practices, which often focus primarily on diagnosing and prescribing medications, integrative psychiatry takes a more holistic view. It encompasses an…

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The Power of IV Vitamin Therapy 

October 26, 2023

In today's fast-paced world, maintaining optimal health and wellbeing can be a challenge. NIIM offers Intravenous (IV) Vitamin Therapy to support you if you need it.  What is IV Vitamin Therapy?  IV Vitamin Therapy involves administering essential vitamins, minerals, and...

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Beyond Hormones: Decoding PCOS, Insulin Resistance, and Enhanced Fertility

October 26, 2023

Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder affecting many women of reproductive age. It is characterized by a combination of irregular menstrual cycles, excess levels of androgens (male hormones), and the formation of small cysts on the ovaries….

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Allergy Action – The Integrative and Environmental Medicine Way

September 21, 2023

Allergy Action – The Integrative and Environmental Medicine Way Professor Avni Sali AM MBBS, PhD, FRACS, FACS, FACNEM For many people, the first signs of spring are accompanied by the return of the familiar symptoms of allergies. Surveys indicate that...

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Prepare Yourself: It’s Hay Fever Season – But Think Beyond Antihistamines

September 20, 2023

When I say ‘prepare yourself’, I don’t just mean stock up on antihistamines. If antihistamines are your usual remedy for hay fever, then this article is a must-read for you. Allergies involve a very complex process that goes beyond itchy…

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