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Keep up with all things integrative health from experts in the field. Health and wellness articles designed to help you improve your health and live a happier life.

10 Habits of People Who Live Longer

If you’re not already familiar with the Blue Zones, now is the perfect time to learn more about them. The Blue Zones study was developed by Dan Bruettner, in conjunction with the National Geographic Society, to research populations where living to one hundred years of age was typical. 


5 Ways to Avoid Holiday Burnout: Advice from an Expert Naturopath

The thought of the holiday season can create feelings of excitement and joy, or it can induce fear and stress. Our expert naturopath shares 5 simple, easy tips to implement to avoid holiday burnout.



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