Upcoming Events

NIIM 7th Annual Symposium09 Oct

NIIM 7th Annual Symposium

SAVE THE DATE! Learn from highly qualified International and...

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Keep up with all things integrative health from experts in the field. Health and wellness articles designed to help you improve your health and live a happier life.

Look After Your Gut Bacteria with These Foods

Look After Your Gut Bacteria with These Foods Consume probiotic and prebiotic foods that contain friendly microbes such as: Yoghurt with no added sugar Kimchi Kefir Sauerkraut Miso Tempeh Asparagus Onions Honey Artichoke Raw oats Soybeans Unrefined wheat and barely…


How To Manage Bushfire Smoke Haze Health Risks

What’s in bushfire smoke that makes it a health risk? Bushfire smoke is a mixture of water vapour, small particles and gases. This may include carbon monoxide, carbon dioxide and nitrogen oxides. These gases travel long distances and are known…


Hangover Cures: The Best Natural Remedies and Advice 

Try these out, and we have a feeling you’ll be back on your feet in no time.


Heatwave: 12 Ways to Stay Cool in Summer

While sunlight is essential to your health and wellbeing, excessive heat and sun exposure is not!


10 Habits of People Who Live Longer: The Blue Zones Study

Living to one hundreds years is the average within these populations. What is their secret?


5 Ways to Avoid Holiday Burnout: Advice from an Expert Naturopath

Our expert naturopath shares 5 simple, easy tips to implement to avoid holiday burnout.




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