Articles

Keep up with all things integrative health from experts in the field. Health and wellness articles designed to help you improve your health and live a happier life.
The Importance of Vitamin D

Do you know how important vitamin D is for optimal health? Read more for a summary of all the incredible health benefits of this amazing vitamin.

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Tired and Stressed? You May Have a Weakened Immune System

If you get sick often, feel fatigued, or have other ongoing symptoms you can’t explain, you may have a weakened immune system.

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Look After Your Gut Bacteria with These Foods

The optimum foods to eat (and avoid) to keep your gut bacteria happy and healthy.

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How To Manage Bushfire Smoke Haze Health Risks

For those affected bushfire smoke, but not under direct threat from fires, VIC Emergency and NSW Health recommend the following precautions to reduce the health effects.

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Hangover Cures: The Best Natural Remedies and Advice 

Try these out, and we have a feeling you’ll be back on your feet in no time.

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Heatwave: 12 Ways to Stay Cool in Summer

While sunlight is essential to your health and wellbeing, excessive heat and sun exposure is not!

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10 Habits of People Who Live Longer: The Blue Zones Study

Living to one hundreds years is the average within these populations. What is their secret?

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5 Ways to Avoid Holiday Burnout: Advice from an Expert Naturopath

Our expert naturopath shares 5 simple, easy tips to implement to avoid holiday burnout.

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