Monthly Relaxation Sessions with Catherine Dunlop

Learn How to Relax, Develop Mindfulness, Reduce Stress & Anxiety

Give yourself time out from the busyness of life demands.

Afterwards, imagine stepping back into your world, feeling calm and refreshed.

Learn techniques and skills to:

• Rest, relax, re-focus and re-energise
• Develop mindfulness and self-protection strategies
• Help reduce stress and anxiety in your everyday lives
• Focus on the renewal of self – this is a great gift!

The weekly training sessions are facilitated by NIIM’s psychologist, Catherine Dunlop.
Time Thursdays 1.00pm, Sessions occur on the first Thursday of each month.
Cost $15.00 per session
Venue NIIM, Level 3, 21 Burwood Rd, Hawthorn
Bookings Register Online at http://www.trybooking.com/JTEL
Enquiries Email to: events@niim.com.au