Learn How to Relax, Develop Mindfulness, Reduce Stress & Anxiety
Give yourself time out from the busyness of life demands.
Afterwards, imagine stepping back into your world, feeling calm and refreshed.
Learn techniques and skills to:
• Rest, relax, re-focus and re-energise
• Develop mindfulness and self-protection strategies
• Help reduce stress and anxiety in your everyday lives
• Focus on the renewal of self - this is a great gift!